Tips To Keep Memory In Tiptop Condition
Keeping the memory in good condition is a vital part of the brain’s
function. Every now and then, our actions greatly depend on a lot of
information we retrieve from our memory bank. Such information can either be short term
(such as specific tasks that we have to do) or long term (such as the ability
to drive a car or repeat an instruction we read from a book). While long-term memory may come spontaneously
without too much effort when the need arises, short-term memory requires
recalling information from the accumulation of things stored in our memory. This is why you need to keep your memory in
great shape to achieve efficiency in your daily endeavors:
·
Keep your attention focused on the needed
information to be stored in your memory bank. Even with distractions around you, stay
focused on the subject. The more concentrated
you are on the information, the better the chances of retaining it in your
memory.
·
Utilize the most ideal sense or senses when
gathering the information. This is what
we call acuity in sensing our environment. Be aware of the color or details of
a picture, or the particular sound or smell of the thing involved. All our bodily senses are attuned to collect
information depending on the circumstance at hand. While our sense of vision may be the most used
in gathering information, our senses of hearing, smell, taste, and touch are
equally important and helpful in remembering things, situations, and
information about something or someone.
·
When you’re not sure that the information you are
about to remember would really be retained by your brain, it would be better to
write the information. This could be
proven effective especially in gathering very long and tedious information like
lecture notes or a personal interview. Just
be sure you don’t forget that you have a note at hand; and of course, don’t misplace
the note.
·
Maintain a balance diet. A well-proportioned diet will result to a
conditioned memory. Oily and sweet foods
may cloud the memory. If you cannot
completely eliminate a bad diet, gradually cut down your intake of these
memory-inhibiting foods. Doing it
gradually cushions the effect of withdrawal symptoms and you’ll get adjusted to
the new lifestyle you are creating. This
is not only beneficial to the memory, but we can say you’re on your way to a
healthy life. Drinking lots of water
brings lots of advantages to your overall health, and memory is not an
exception.
·
Don’t deprive yourself from enough rest and
sleep. Having enough sleep does not
condone laziness; oversleeping does. So
don’t feel guilty resting or sleeping as long as it is not overdone. You need it badly to keep you revitalized from
the tiresome demand of work.
·
Take time to relax. Breathe deeply if you must. Keep your thoughts organized before acting on
them. Keep away from stress and anxiety.
It may be impossible to completely
eliminate stress since it is part of our challenging generation, but try to
keep it down as much as possible. Stress
may bring your memory into its inefficient level. Avoid the habit of saying to
yourself that you might forget things, because you’re more likely to if you do
so. This just builds your anxiety level
up to its panic mode.
·
Stay positive, creative, and energetic. Your memory needs to be within a circle of
various things. Things that come in
various shapes, sizes, and colors can motivate your creativity. This is a positive way of discovering your
surroundings in all its variations and diversities. Avoid being enclosed within
the four walls of your room just like you’re a prisoner. The only time to be enclosed is when you have
to rest or sleep. Don’t be a couch
potato. There’s a very exciting world
out there waiting to improve your memory.
The very best time to improve your memory is between infancy and
adolescent. As we grow old, memory
starts to fail. But a strong memory that
we can develop during the prime years of our lives will definitely enhance us
to be good thinkers. This can be done by
continuously exercising our memory through reading and other cognitive
activities like the habit of solving crossword puzzles. The more you do these, the better memory
retention is developed.
As far as health is concerned, high blood pressure can lead to stroke
and heart ailments. It also results to
poor memory retention. Memory function
declines when blood pressure is high. Researchers have observed that people with
normal blood pressure, especially at midlife, have a higher cognitive function.
Concentration, decision-making, and remembering functions falter as a result of
high blood pressure. What is healthy for
the body is likewise healthy for the memory.
Remember this.
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